Title: Sloppy Joes -S
Categories: Entree Lowfat Vegetarian Easy Sandwich
Yield: 4 Servings

SAUTE IN PAN 'TIL TRANSLUCNT
1	md	Onion; minced
1/2	md	Green pepper; minced
1	ts	Sesame oil
ADD & SIMMER 15 MINUTES
8	oz	Seitan; cubed or ground
		;about 2 cups
2	c	Tomato sauce

Serve on whole wheat buns with baked beans and cole slaw, or as a sauce over brown rice.

Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm., Fat: 1.5 gm.

Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co., 1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94 Added to Dottie Theriault's collection

From:dottie Theriault Date:dec-11-95 7:13pm

previous

next